Acne is a common condition that is most prevalent in adolescents and young adults of ages 11 all the way to 30. Scientific studies show that when person’s hormone levels rise, or when dead skin cells or oil clog the hair follicles on the skin, you get acne. Other common explanations include the menstrual cycle, stressful experiences, using oily make-up, hot weather, or anxiety, just to name a few. This simply means that there could be various reasons for your acne and establishing which one it is usually the first step towards finding the solution.
What makes exercising generally effective?
It is common knowledge that exercise has a major impact on your overall health. When you exercise, you improve your skin’s appearance, increase your metabolism and even enhance your mental and cardiovascular health. Exercising also helps to boost your immune system while building your stamina, which helps to make you resilient. Most people advocate for good eating habits but this is simply not enough to keep you healthy all the time. You have to indulge your body through adequate exercises for the sake of your mind and body.
What is the exact connection between exercise and acne?
When you exercise, you raise the level of Serotonin in your body and this particular substance is very helpful in treating acne. Serotonin is a neurotransmitter substance that controls the sebaceous glands and prevents them from producing too much oil. This is why low levels of serotonin results in too much oil, which in turn causes acne. When you have low levels of serotonin, you are also likely to have stress or experience depression and mood swings, thus explaining the connection between stress and acne. At this point, you need to understand that exercising is not just for those who are looking to lose weight. It will help you to be physically fit and thus enjoy as you get older. In addition, exercising also helps you to concentrate and be happier.
Advantages of Exercising
Exercising is not just good for your weight and body appearance but also for your health in general and your skin. When you exercise, you charge your body systems and allow your body organs to be at peak performance. This means that each part of your body will work as it should, thus giving you the perfect appearance with respect to your skin.
Exercising also helps to open up your skin’s pores as they release sweat. Acne forms when these pores clog and opening them up can help to prevent it. The sweat also helps in clearing these pores, which in turn ensures that they do not clog with oil or dirt.
Another advantage of exercising is that it increases the heart rate, which improves the blood flow, providing adequate nourishment to your skin. It also increases serotonin, hence reducing stress and preventing acne.
Which exercises actually work?
The point here is to be fit and healthy, and the kind of exercise that you indulge in does not really matter. Get your heart rate up with activities like trekking, hiking, climbing stairs, walking long distances, swimming, dancing, cleaning the house, sports, push-ups, squats, and planks among others. The key here is to keep fit and have fun while doing it. More importantly, do not wear make-up while exercising. They will clog your pores and prevent you from sweating it out.